Hot, hot, hot and that´s just a description of me what with reading 50 Shades of Grey plus watching Tom Daley diving in the Olympics!!!

It also applies to the weather here for the next week, in the low 30s on average. The wind will pick up late some afternoons, quite strong too from the west.

We´re playing in the Virgen de Agosto competition here at Almermar tomorrow 08.45am shotgun start zzzzzz. We will have plenty of suncream on, iced water in cool  bags and brollies up for some shade especially as it will probably be a long round as the format is Medal.